We all know life can get a bit hectic every now and then, and we don’t always take the time to wind down and treat ourselves. Luckily, MindAlive is there to keep us all in check and take us right back to the basics of breathing in and breathing out. And so, on the 5th of September, the first Kitty Calm event was organised at the Kitty Café - for an hour of relaxation, meditation and mindfulness.